Size Up your Muscles Lesson no#1

                                             Lesson No#1
             How to Size Up Your Muscles

Here is How to Size Up Your Muscles So In this Top I will Tell You In this Stage I will Upload Every Single Lesson in One By One Day.
Like our Facebook Page 
And Subscribe Our Channel In Youtube 

Now I am Telling you How to Size Up Your Muscles According to Our Lesson No#1 So Viewers I will tell you in Steps.
Step1:- Gain Your Weight More Than More Weight By Eating Healthy Food Like Green Vegetables Like Carrot,Spinach,Cabbage and E.T.C.

Step2:- Avoid More Things Like Rice,Biscuits,Unhealthy Things And E.T.C.

Step3:- Push Your Hand Up And Down Like This Picture, Beginners Remember You are only Less Than 60 Seconds Do this and Seniors Do this 2 minutes or You Can Ok 

                        Video Tutorial 
                        is Coming Soon
                  Keep Visiting Every Day 
               And Every Day New Lesson
          Lets work Together And Make Your
    Perfect Body in your Home I am Sure You Can Do this Love You All And Keep Visiting Thanks..